However, the ACG note that people with IBS tend to have higher levels of sensitivity in the intestines than those who do not have the condition. Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that causes symptoms such as:Īccording to the American College of Gastroenterology (ACG), the cause of IBS is unknown. You can always flavour your food with other herbs and spices cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.Share on Pinterest Some common causes of a swollen stomach include IBS and lactose intolerance.īelow are some of the possible causes of a swollen stomach, along with their treatment options: Irritable bowel syndrome According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body. If you do need to use salt, try to make it natural sea salt teaspoon to teaspoon, it is lower in sodium than table salt.Īnd stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. Ditch the saltĬut down on your salt intake to help beat bloating tummies. SHOP: These are the best women's trainers for everything from sports to style 12. So it might be time to ditch that seemingly innocent, minty habit. It tricks your body into thinking it's about to be fed and it starts to prep itself for food – when there's no food for it to process, there's an excess of stomach acid which again, causes bloating. When you chew gum, you swallow extra air which leads to, you guessed it, bloating. Suck on some lemon (water)Īn easy morning routine to get yourself into is to sip on warm water and lemon first thing it can help to reduce inflammation in the gut and de-bloat your stomach. You can also buy posture correctors to help, too.

If that doesn't work, set yourself a reminder on your phone or computer to sit up straight every 20 or so minutes. Try to sit with your back straight and shoulders back, and place both feet on the floor. Posture corrector, £4.99, Wowcher SHOP NOW

My stomach never gets flat